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Arctic Blast Offseason Training & Conditioning Program

 

 

 

 

I. Hitting

MONDAY NIGHT CLINICS @ EDEN PRAIRIE DOME:

  • We will be using outside instructors.
  • Dates for the 2019/2020 Off season hitting
  • 11/25, 12/2, 12/9, 12/16, 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24

 

Hitting Times: 

  • AB 14u 6:00pm - 7:00pm
  • AB 16u 7:00pm - 8:00pm

 

 

II. Pitching

Pitchers will be working with Ashley Walker on Thursday nights from 6-7:30pm at the MyHomeTurf facility in EP. Dates for pitching are;

12/5, 12/12 ,12/19, 12/26, 1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27

 

Individual Development

Sunday evening in the Eden Prairie High School Activity Center we have access to two courts to use for individual development. The concept is that players can come in and throw, work on footwork, do flyballs, groundballs, and etc. There will not be any coaches present to direct work just an opportunity for players to come in and get some work in.

 

Open Dome Time

We have secured the EPHS Dome on Thrusday nights in January and February for the Arctic teams to get some work in. The time for dome work is 6-7:00pm on the following dates;

1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27

 

Catching

We are currently putting together a program for catchers to come and work with an instructor. Once we have everything worked out I will update everyone.